Walk. Hum. Be Marry.
The Vagus nerve connects your brain to your neck, chest, abdomen, and gut – and plays a vital role in regulating your stress levels, heart rate, blood pressure, breathing, and digestion.
“Truth without Grace is brutality and Grace without Truth is illusion.”
If you liked today’s topic, you’ll love this article here: 3 Simple Ways to Improve Your Health in 2023: These are non-negotiable if you actually care about your health.
I also write a lot about ADHD and holistic health tips, such as how movement can be used as medicine for those with ADHD symptoms. Prescribing Exercise for ADHD. “Exercise performs just as well as the leading medications.”
Weekend Reading: Comprehensive Vagus Nerve & PTSD article.
Share this post