Welcome to Real Food Recipes! 🥑 🍎 🌱 🌶️ 🌿

January 12, 2022

Welcome to Real Food 👨‍🍳 🥘

Wow, welcome to the first of - I plan to be many more to come - I am calling REAL FOOD RECIPES, an every-so-often submission on Wednesdays to give you something to feel a bit more inspired in the kitchen and to remember to nourish your body, brain and biology with REAL FOOD.

Why am I doing this?

In the western world, we consume way too many fake foods, largely developed through the industrial era with ultra-processed foods made highly palatable, shamefully addictive and VOID of actual nutrition. And as a result, we have a populace that SUCKS at knowing anything about real food, how to cook, how to eat, or even knowing the definition of what REAL FOOD REALLY IS.

Let’s change that together. Let’s get back to real food, shall we?

So what is “real food”?

Food meant for the human body, as it was designed, crafted by nature and not man-made synthetics or artificial ingredients. Whole food heals the human and it nourishes their needs from the inside out.

A Warm Splendid Soup for January 🥘

This week I’m sharing something I’ve been talking to people about for the last few years ever since I brought this recipe into my life during college when all the craze for squash was going around. IDK about you, but I could definitely use something to warm me up these days.

         ❄️❄️  It was 8 deg F this morning when I rolled out of bed ❄️❄️

Enjoy this recipe with your own fanciful fixings or a mix of your own unique mix of herbs and spices according to your tastes. And be sure to let me know how it goes when you give yourself the chance to enjoy some Real Food Recipes for yourself!

Butternut Squash - known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin.

• High in Vitamin A

• High in Vitamin C

• 1 cup = more Potassium than a banana 🍌🍌

• Fiber

• Low in Calories, Rich in Nutrients

• Magnesium

• also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese

May you stay warm and well nourished.

Blessings, Jonathan