The Importance of Micronutrients for Better Health

Learn how micronutrients play an important role in daily nutrition as well as optimized health, immune function, and longevity.

If you’ve ever heard the phrase, "You are what you eat," you might assume it means just counting your calories or focusing on macronutrients like protein, carbs, and fats. But the real magic behind good health? Micronutrients.

Micronutrients—vitamins, minerals, and antioxidants—are essential for everything from brain function and immune support to energy production and gut health. Yet, most people overlook them completely. And even those who try to "eat healthy" often miss the mark. Let's break down why micronutrients matter and how to make sure you're getting enough.

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What Most People Get Wrong About Micronutrients

Many people think that as long as they eat their veggies occasionally, pop a multivitamin, or get enough protein, they’re covered. Not quite.

Here’s where most people go wrong: