Thanks for putting this out there - I exercise regularly, but I also sometimes fall into the rut of exercise - feeling bored with what I'm doing. For me, it is essential - especially in growing older - to continually mix things up...to swim, run, bike, strength training, walk... And to do all these things when the mood is right without forcing myself to perform at any particular level. It is also a balancing act because sometimes my mood is lazy, and I don't feel motivated to do anything. This is when I need to do something - anything, to keep my mojo moving forward...otherwise, I allow the laziness in my head to win, and that never helps!
Love you adding you thoughts to this Jack. I hear you about the variability as well. For many of us, exercise becomes a downright imperative need for our overall mental health and emotional wellbeing
Thanks for putting this out there - I exercise regularly, but I also sometimes fall into the rut of exercise - feeling bored with what I'm doing. For me, it is essential - especially in growing older - to continually mix things up...to swim, run, bike, strength training, walk... And to do all these things when the mood is right without forcing myself to perform at any particular level. It is also a balancing act because sometimes my mood is lazy, and I don't feel motivated to do anything. This is when I need to do something - anything, to keep my mojo moving forward...otherwise, I allow the laziness in my head to win, and that never helps!
Love you adding you thoughts to this Jack. I hear you about the variability as well. For many of us, exercise becomes a downright imperative need for our overall mental health and emotional wellbeing